Put a smile on your face!

Yesterday, I went into my yoga class happy to have finished the day. Soon enough, I find that I can't find my sense of balance and I have small pains here and there, and that I can't seem to hold a pose for more than 1 second. Soon enough, I start saying to myself that I suck and that I am not good at yoga. Also I cried a bit during Shavasana (a first). Needless to say, I had become in a bad mood, and needed to see this list asap. Sparkpeople is a site I like, and I've used it to count calories and exercise for a few months. There are some pretty good suggestions. Might I add: opening a bottle of wine and watching a favorite quirky tv show (since yoga didn't work). I knew that for me, I probably needed rest so when I got home, I went straight to bed.

Quote of the day

Every day, treat yourself as if you were your own best friend.

We will be victorious (Inspirational Sounds)

I have taken a giant step for myself in the last week, being assertive and putting my needs above others (which doesn't really happen a lot). But unfortunately, my actions caused a negative reaction, and a very immature reactions. I have been feeling like I have lost the power over my own feelings, since I went from "this is good, I am being assertive and confident" to "I did the wrong thing, why am I feeling like this?". So there are a good songs to boost my mood up and to let go of my doubts. 

1. "Uprising" by Muse, one of my favorite bands!!

Rise up and take the power back

It's time the, fat cats had a heart attack

You know that, their time's coming to an end

We have to, unify and watch our flag ascend

(So come on)

They will not force us

They will stop degrading us

They will not control us

We will be victorious

So come on

2. Wings by Little Mix

Your words don't mean a thing

I'm not listening

Keep talking, all I know is :

Mamma told me not to waste my life

She said spread your wings my little butterfly

Don't let what they say keep you up at night

And they can't detain you

'Cos wings are made to fly

And we don't let nobody bring us down

No matter what you say it won't hurt me

Don't matter if I fall from the sky

These wings are made to fly