The Discomfort Zone

The most rewarding actions is those taken outside of your comfort zone

Imagine this: Imagine your comfort zone is a sphere. Imagine an inflated balloon. You, in general, - imagine yourself as a marble - move through your comfort zone in your daily life. You move in 3 directions, because you're not always doing the same thing. But if you're content, you're living within that bubble that is our comfort zone. Now imagine a sphere, a giant ball that fits in the room you're in. The walls of the giant ball are your limits! You, the marble, usually lives within that balloon floating in the room, but your limits in various areas of life span much farther that what you're used to.  Not everyone has the same limits, but we all have them. And we also have limits of our comfort zone. Our potential is that giant bubble, whereas where we are is not quite there. Everytime you push yourself on the edge of your comfort zone, 

[Reference : http://bemindfulnow.com/?p=549]

Two steps forward, one step back

We, humans, are by no means perfect. So striving for perfection is futile; rather, aim for progress! Two steps forward and one step back is still progress, and so we just learn from our back-steps but they don't necessarily equal failure. 

I have to tell myself that, as I struggle to beat myself down when I buy things and I've told myself not to. But it's okay, it totally happens and it's not the end of the world. So I bought frames, at least I'm going to add photos for an added value home that showcases good memories. Not only can we learn from our mistakes, we can spin them to be positive based on our perspective. We make choices. 

The fact is that I still spend money, but rather than increasing a tea collection that I won't finish up until mid- to late- 2016, I'm spending on things that will allow me to grow in one way or another: 

1. Baking supplies

Since I started a baking business (facebook page / GateauxDulce), my time concerned on it has been little. As my entrepreneur friend Sarah told me "It's not a business if you don't have business"; she's right. I'll have to make a goal of actually selling cakes to be able to call it a business. But one thing is also certain: I will have to practice to sell beautiful cakes. And in the last month, I delivered 3 cakes including my first wedding cake. Yes, I bought baking supplies, but I've got 4 potential orders in the backlog : one where I will make cupcakes in exchange for a bottle of port, one birthday cake (scheduled), one gluten-free cake (potential), and I'll be having some bake sales at work to raise funds for charity. 

Look at what I've been able to accomplish with some supplies!! I'm so very proud!

2. Frames

I have been staring at these frames for a long time ...They're on page 12 of my Indigo Wishlist!!! Yes, the plan always has been and still is to print photos from Italy (and possibly some of Greece) that are relaxing to always think about our trip when I see the pictures, recollecting good souvenirs. There is a lot of benefit added to this personal project. One, I won't be accomplishing it on my own, therefore a couple's project. Two, finally get rid of those ikea frames that mean nothing. Three, increased happiness from reminiscing of happy moments abroad. And I got them at 25% off! YAY!

3. Cake pedestals

Okay I totally did not NEED cake pedestals, but it ended up being worth it, especially one with a ruffle that (not shown) was used to display the wedding cake shown above. The result was so beautiful, it brought emotion to my throat (i.e. the step before tears to my eyes). I got one beautiful china one for a 6" cake, one 8-9" white ceramic ruffle one that I just mentioned, and one made of wood (actually I bought a wood round cake board and a wood carved candle stick, which, when used together, can make a nice rustic-look pedestal). They do take a lot of room yes, but they are worth it. Why? Because taking beautiful pictures of cakes is part of growing the business. It's part of the marketing, and the way one gets likes on social media! Very important. I shall however restrain myself from making additional cake pedestal purchases! So here is the final selection:

4. Gifts 

Since I don't want to spend money on useless gifts for myself, things that give instant gratification, things may not remain interesting for very long, then I allow myself to do so towards another. They might not like the gift but our relationship is better because I've put a little extra time considering what may make them feel good. I put together a care package recently, and although it wasn't cheap, it was worth it!

5. Experiences

Even though I try to cut down on spending, I actually do still spend about the same  amount of money in total, because we go out to eat every now and then, we go to shows. I attended the SAQ Grande Degustation last week, and I'll be going to Sugar Sammy on December 5th! Looking forward to that! Experiences we grow from, we create memories, and sure it takes funds, but in the end, it's worth it and that's what you really need to think about when making purchases!



So the lesson is, not all first perceived failures can really be described as failures, as I am still progressing and I buy things with value added. I ask myself "Is it worth it?" and "Will I take enjoyment from this in the long term?", and if the answer is yes, then go for it! 

The No-Spending Diet

I'm doing a no-spending diet. I'm trying to see how much I can not-spend between July 2015 and July 2016. Of course, measuring savings is actually quite difficult. How can I guarantee I would have bought that item I want, and didn't buy it just because I'm on a no-spending diet? I can't. 

The rules:

Things I can buy:
- Groceries : I am allowed to buy regular and fancy groceries, as long as I use everything before it goes bad, and that I don't leave canned goods and other non-perishable items forever and ever without using. I must also consume canned goods and other non-perishable items that have been in my pantry for over a year, or else donate them at food drives.
- Clothing: only when something needs replacing. I gave myself an exception for ModCloth when I went to San Francisco and I got some bras because I haven't gotten new undergarments since forever.
- Gifts: because I am choosing minimalism, not others.
- House items: if both Benoit and I agree that we NEED it. 
- Baking items: only if I it is for an order or if there is a concrete plan in place to sell goodies created with that item.
- Vacation: normal purchases are allowed on vacation, provided that I evaluate the want vs. the need (esp. for souvenirs).

Things I must not buy:
- Tea. I must not buy new tea from DavidsTea or other until I am left with less than 10 teas in my cupboard. 
- Anything from Indigo. Especially not decorative seasonal items, and anything in the paper department (journals, notepads, etc.)
- Books: I must not buy books. Not until I have read all the books that I currently own that are unread. 
- Gift decorating items: such as wrapping paper, bows, labels and ribbons. Although I am allowed to buy gifts, I am not allowed to buy gift decorating things. I may not have everything, but I have too much wrapping paper, and I need to start using it.

Now accepting bets on how long I will be able to last! I'll try to keep this blog updated on related thoughts, challenges and savings.

Laters,
Miss K on a Budget

5 current life improvements

A short post to serve as an update, things I am focusing on, things to improve and take action on:

1. Gratitude

I continue to practice gratitude. I've noticed recently that when people ask me "How are you?" I tend to take all the good stuff for granted (--> the everyday things like being healthy and employed, as well as the small daily things like a delicious cup of tea or someone asking me how my day is going), so that the things I want to mention are all negative (aches and pains, deadlines, work stresses, annoying coworkers) and so my average mood is always negative. 

Action I'm taking: instead of mentioning bad things, when people ask How are you? force myself to say good and think of something positive. 

2. Circle of influence

Following some end-of-year evaluations and feedback, the reputation I've built is one where I seem to be elsewhere that at work. it's not so much being negative as it is just thinking about other things and being "in the moon" as I like to say, dazed. 

Apparently the heart has a electromagnetic field that is 8 meters radius all around us, and that in some way it affects the people around us. Our mood will affect people around us. 

Action I'm taking: acting confident, trusting, lead by example, be the fire and the bright light in the room. That means smiling in front of others, correcting my posture, listening attentively, thanking others for their actions. Coworkers, family and significant other. I usually don't have that problem with friends.

3. Communication in the family

In my family, we accept errors of those around us by not ever bringing them up and bottling our anger. We also assume how other people will respond, and therefore not include them in plans or not go ahead with plans (depending). So I'm taking it upon myself to change my relationships with them because that's not acceptable for me any more. 

Actions I'm taking: Say when I'm hurt, even if I feel extremely vulnerable. Ask to be informed for certain decisions. Inform them of my decisions.

4. Me time

When I focus solely on important tasks , that are usually urgent or stress me a little because they're so important (like my bakery- ... oh that's right! I didn't post about that yet! in the meantime: www.gateauxdulce.com) I get judgemental on myself - not doing enough, not doing it fast enough, spending too much time watching TV (that part is true). 

On the other hand, when I read and do things I've been putting off that are enjoyable such as creative activities, reading and planning a trip, I feel like life is good. 

Actions I'm taking: Replace TV and online shopping with reading, baking, planning and creative things like drawing, painting, etc.

5. No spending on useless crap

Speaking of online shopping, after a big discussion about whether or not we should buy a drone for travel videos, which costs about 2500$ by the way, I've decided to see how much stuff I can cut out of my spending. 

Actions I'm taking: When I have ingredients for lunches in the fridge, but don't feel I have the time, I will make a lunch so as not spend money on a lunch at work. I'm super addicted to Indigo Chapters and DavidsTea so not spending there will be the hardest. I bought a gift at DavidsTea and then found a better gift (guess where? Indigo!), so I guess that was a failure (but I eat failure for breakfast) because I ended up with extra tea. But no more! 40% off online tea......... I check the specials daily but so far I haven't bought any! Yay! Only once I run out then I can buy more.... it'll be a while!!

I encourage you to set big goals and to take small actions every day to achieve them! Something that has helped me a lot is this Passion Planner, Thank you!

Signed, 
Miss K

Jealousy

A new pattern for me: jealousy

Jealousy isn’t something I am altogether familiar with…well, yes and no. Yes I am familiar with the heart ache I feel with jealousy, when someone I know has something I don’t and that I feel shitty for not being at the same place, but No in the sense that it’s rare that I get jealous. I must more often get that feeling just because I am judging myself: “I should be more like ____, but I’m not, and I hate myself for it”

I just got jealous again. My friend who’s shown me that she’s changed so much after taking a personal development class, I got inspired to do the same. I too have gone through a lot of positive changes. Now she’s totally changed careers and she’s starting her own business… and that’s what set off that feeling of “I’m not good enough” followed by “and I am never going to be.”

I took a moment to calm down and thought it through. Emotions are useful: they tell us something and figuring out what they are trying to tell us is Emotional Intelligence. This jealousy is telling me that I would like to eventually own a business. It is also telling me that I want to be excited about work, as she was.

And finally I can’t just push aside jealousy, by putting it into a small box for a rainy day. No – feel it, and accept it. It’s okay to be jealous. Now take action. You want to find career happiness, Karen? well go and find it. There is no other way. I’m sure she has gone through jealousy herself, and gone through a lot of negative emotions before finding something for her. Also, I can’t expect to have the same pathway to happiness as her, as our pasts are not at all the same, and our selves are two entirely different people.

I feel better already.

(PS. Reading material: http://www.forbes.com/sites/work-in-progress/2012/08/01/the-real-reason-youre-jealous-of-your-friends-success/2/)

Getting out of the vicious circle

"If you feed the madness, it feeds on you" from the episode I JUST watched in Once Upon a Time

A few "bad" things (it's a matter of perspective, don't you think?) happened in a row and it snowballed: I lost control of myself then got into a doom & gloom mood for a couple of weeks, a "phase". In that phase, which I've had before a few times, I go down hard on myself, and then hate myself for everything I do. It's the harsh self-talk that goes on in my head when I'm not doing something fun. I do do fun things that make me temporarily happy and forget, which I think is part of the reason I get out of the negativity phase eventually, but they feel like escapes. Because when those fun things end, I go back to the black cloud mood where it's easy to be mad, it's easy to hate, it's easy to blame. 

I had this twice since I went to Open Heart in April 2014, and got out of it consciously, using the tools I got from the seminar. Because of that course, I'm aware and conscious. It sucks, but it's good at the same time because I know what I need to do. It sucks because it adds another reason to hate myself (therefore, vicious circle), but it's good because, as I ruin, blame, cry, get angry and wish bad things on people who didn't do anything, I also put time to exercise, do my written exercises that I learned from the seminar, take time to do breathing exercises, and meditations that inspire me, because I know those work. 

But man, is it hard to start, to put effort and be uncomfortable! But starting, well, that's non-optional for where I want to go!

I have motivation to find the happy version of me, it's really good, and I'm so thankful to have found a way to get there, even if I have to do it over and over .

People and sites I follow that inspire me:
http://instagram.com/maddykatelier
http://mindvalleyacademy.com/
http://cupcakesandcashmere.com/ (special mention for her newest post my-5-steps-for-tackling-anxiety)

Balanced Assertivity

I struggle with being the correct level of assertive. I am a push-over then I am pushy. I am working to eliminate the push-over side and it's working. Then I say one thing and I am pushy. 

What's pushy anyway? If you close up and shut down, you've been exposed to someone who is pushy. I think when Martine and Sylvain called me to do the Leadership program they were being pushy. 

But then I build the relationship with my mom, let her open up to me for a few weeks, ask her questions for introspection, but as soon as I talk about 'the course', it becomes pushy?!? How does one word change the conversation? How does it go from being open to being closed and I become shut out? Am i pushy or is she closed for support? Why is it too often?

But it's not just my mom. It's my mom, my sister and my boyfriend. Maybe more, but they're the ones who have said it. That means it's something I do. What do i do that makes people close up and shut down? 

You have to ask yourself: do I close up and shut down? am I afraid of support? Was it that I didn't build the relationship enough? Am I afraid of intimacy?

I think I am open to support. Probably too open. Though, I don't necessarily apply the support I get right away... which might be the cause. I was certain that I built the relationship enough, because sometimes all it takes is a simple "how are you?" and actually care. I care! 

Caring, overthinking and analysing though, I am not sure those get me to the place I want to be. 

It's frustrating, but something to think about.

Let me just add a link: http://leadershipfreak.wordpress.com/2013/12/18/how-to-be-assertive-not-pushy/ 

Be happy now

I've been watching a lot of videos on MindValley's various websites, and here's one that I watched yesterday and it marked me more than the others: it's about gratitude. Instead of thinking along the lines of "I'll celebrate when I get a promotion" or "I'll be happy when I own a red camaro", instead of waiting two years to be happy (and in two years, you'll know you'll just have some other goal 2 years after that), instead of postponing happiness, you must take it now, choose happiness now, be happy with what you have now, because the present it all you have. 

Somehow all this I just wrote, I knew it before, I always knew it but it never really clicked until recently (a weekend seminar I took really did it for me), so I encourage you to keep learning and keep remembering it until it really clicks and it becomes easy to do. Keep trying, you'll get there, be confident in the process. You're on the right path.

So, back to that, the above concept is from this guy Dan Sullivan and his theory "the Gap". Here, watch this video from Mind Valley. 

The concept is to instead celebrate the you now compared to the you from two years ago. That's called Gratitude. And gratitude comes easily when you're on the right track (once it "clicks") but until then, practicing gratitude even if difficult at first will bring more gratitude easily into your life. That's happiness. Embrace it.

So, to finish, I want to add this "Happiness Challenge" image I found on Pinterest. It comes from this site. It's true, everyone's ultimate goal is happiness, but happiness is a feeling, a momentary emotion. Choose happiness today, and build it into your life using simple gratitude processes, such as those below.  



Good Luck!

The new boss in town: the Heart

Today I made a decision to review the Open Heart seminar. I totally didn't expect it! As most things... I have never really been prepared for things, and I certainly don't expect things to go bad when they are good. As Martine consoled me, as I cried that I was not good enough (untrue), or that I can't do it (untrue), that I haven't learned anything (super untrue), that I'm right back where I started 3 months ago (really untrue), that I had fears (ok that one's true) about being judged, being compared, losing approval, not caring about my money, anyway, as you can see, I have a lot of emotional things to settle, limiting behaviours to erase or unlearn, things to let go of, things to accept, such as me: accepting and forgiving myself... 

I am so aware of all this now! How did I not see it before?? It's like Martine put it (as she got it from Lyse), a story that depicts the mind vs. the heart: you own a Dep, but you've been away for 30 years, and you come back and it's a mess! the current manager (metaphor for "the mind") thinks it's got the situation handled, but the ways in which he works are totally opposite what you'd do. This manager sees his store as if it's running smoothly, and you can see now from an outer perspective, that you could be making a helluva lot more profit, by cleaning it up, changeing the management, changing the staff, changing the methods... it's still the same store, but with the heart in charge, man is it going to flourish!! And I guess the store is a metaphor for the body! Hehe, it's a nice story, huh?


So I'm going back to the seminar - to complete my Leadership Course. I'll get back and see it from a different perspective. And more importantly, I'm making a decision that puts my heart back in charge of the store. The mind can have its 9-5 desk job back, do the analysis, design and mathematics, and leave the other stuff for the new boss in town, the heart. My heart and my Self.

This is a beautiful end (of my Open Heart experience) to a beautiful beginning (that is my happy life).

'Open Heart' seminar that changed my life as I knew it

Dear reader,

I’m writing because I took this really interesting weekend 30-hour seminar in April in Montreal, QC and I thought I’d share it with you because it really changed my perspective, improved my self-esteem and awareness in general. Also If you are interested in bettering yourself, like I am, you might find something of value in my experience.

This weekend seminar is called Open Heart and, in a few words, deals with breathing, self-awareness and introspection. So I went to this weekend seminar because I wanted to get rid of stress I was having at my job due to projects (my hard time completing them) and stress related to my relationships with my coworkers (who are nice and evil and really screw with my mind). I received tips and tricks for dealing with the stress, but what I got out of this seminar went a lot deeper than that: I realized my stress wasn’t just about my projects and my coworkers, but it went a lot deeper into my sub-conscious.

We examined negative repetitive patterns that everyone has at least a bit of, so I figured out mine (the major one is seeking approval in everything I do and say), I understood where they come from and why I act like I do, how it has affected my life to date and how I can fix it.

I realized how my relationship with my parents has shaped the way I am in the world, my relationship with people (including coworkers) and with things (such as projects) as well as the way I communicate. I am somehow more self-aware and I realize more than ever how much is in my hands, and that I have the power to change my environment. It’s funny, I used to know this in my brain, and I thought I knew it, but the truth is that I realize how that I never really felt it; I sort of had a breakthrough and now see things way differently.

After realizing my patterns and because of the exercises we did, I’m able to let go of things that used to eat me up inside, short-term tiny things like a fight or the traffic and long-term things like how my parents raised me.

So, since the seminar, I’ve noticed a major change in my communications: I had a terrible relationship with my mom: always falling into her negative trap and struggling for air, whereas now I don’t let that shit fly! I may not be able to change her, but I sure as hell can change how I communicate with her and it’s become much easier and possible! I actually am able to have a real conversation (about real things, not the weather). I’m so proud of myself. I’ve also changed my communication in a similar way with my boyfriend, coworkers, and other people – I am used to reacting instead of responding reasonably and I am much more assertive and able to relax faster when stresses come up. Additionally, I am aware now of the negative behavioural patterns that people have and I can see them all around me and protect myself from getting absorbed into the negativity, mind games, etc.

Lastly, many of the exercises made me more aware of myself physically and emotionally. I live a lot more in the present and I have noticed a significant shift in my overall positivity.

This is what it brought for me in the last month and I am really grateful to have taken the risk in taking this course, and I encourage you to do the same if you see anything of value for yourself. I have increased my self-esteem, I improved my current relationships and communications, I am meeting new people and having good conversations with them, I also started to find hope in my career, I am able to deal with stress a lot easier, I live less inside my head and would say I am a LOT closer to inner peace. This seminar could also help you let go of illness if you have and increase your prosperity.

The seminar is called Open Heart (www.lyselebeau.com) and the next one is June 27^th (evening), June 28 (all day) June 29 (all day) and July 2^nd (evening).

If you have any questions or comments or would simply like to talk about it, please send your comments. I look forward to your reply, and have a nice day,

Miss K